Come and immerse yourself in the Pyrenean oak forest of Agés, a village in Montes de Oca, in the foothills of Sierra de la Demanda, and enjoy these benefits:
- Reduced anxiety and stress
- Boost your immune system
- Creativity enhancement
- Improved concentration
Approximate duration: 2-2.5 hours
You will need: Clothes that are suitable for the weather conditions. This is a fairly relaxed activity, so bring warm clothing, more than what you would wear on a regular route. If it's hot, don't forget to pack a hat or cap and sunscreen.
Cost: 30 euros 2-3 people / 1 person: 20 euros
This forest bathing will be guided by Noemí Hortigüela, environmental educator with more than 15 years' experience organizing activities in natural spaces. She is a certified forest bathing guide by the Forest Therapy Institute (FTI), co-author of the guide Petit Futé: Forest bathing: 50 routes to feel nature and founder of Sylvatia.
This activity is independent of the guesthouse and must be booked directly with Noemí.
(+34) 676 81 29 23