Forest bathing

Come and immerse yourself in the Pyrenean oak forest of Agés, a village in Montes de Oca, in the foothills of Sierra de la Demanda, and enjoy these benefits:

- Reduced anxiety and stress

- Boost your immune system

- Creativity enhancement

- Improved concentration

Approximate duration: 2-2.5 hours

Difficulty: easy

You will need: Clothes that are suitable for the weather conditions. This is a fairly relaxed activity, so bring warm clothing, more than what you would wear on a regular route. If it's hot, don't forget to pack a hat or cap and sunscreen.

Cost: 30 euros 2-3 people / 1 person: 20 euros

This forest bathing will be guided by Noemí Hortigüela, environmental educator with more than 15 years' experience organizing activities in natural spaces. She is a certified forest bathing guide by the Forest Therapy Institute (FTI), co-author of the guide Petit Futé: Forest bathing: 50 routes to feel nature and founder of Sylvatia.

This activity is independent of the guesthouse and must be booked directly with Noemí.

(+34) 676 81 29 23

info@sylvatia.com